//////////// So these days not only is dj Tittsworth spinning phat tracks he’s also losing his own fat. Tittsworth recently blogged about his mind-frame and tips for losing his 100lbs. Congrats! Here is a more condensed list of his tips;
- find a healthy food that you really enjoy and overindulge on that when you feel like pigging out.
- the slower you eat, the less food goes in between the time your stomach is full and your head recognizes it.
- caffeine will help you suppress hunger in those really difficult moments.
- learn the numbers behind what you eat and what you burn.
- get used to exercise.
- small portions more often increase your metabolism.